After reviewing the information provided in Module 7, answer the following question:
How could you apply muscular strength and endurance exercises to maintain or improve your current fitness level? Write a minimum of one paragraph. (10 points)
Respond to a minimum of three other students. (5 points)
Student response (maykil)
Working out with weights is a tried-and-true method for enhancing the strength and stamina of one’s muscles. Lifting weights daily can assist you in the growth and toning of your muscles, as well as an improvement in your posture and an increase in your level of fitness. Push-ups are a fantastic way to increase the strength and endurance of the upper body. In addition to enhancing your overall fitness level, performing push-ups can help you grow muscle in your chest, arms, and shoulders. Planks are a fantastic workout for developing core strength and endurance. Holding a plank posture for as long as you can helps you strengthen your abdominal muscles, back, and hips while also improving your overall fitness level.
Student response (Vivian)
The bench press is a crucial exercise for increasing upper-body strength and endurance, particularly in the chest, arms, and shoulders. Including the bench press in your exercise routine can help you improve your fitness level while also improving the strength of your upper body. The leg press is an excellent exercise that is great for boosting the strength and endurance of the lower body. Doing regular leg lifts can assist in the development of your quadriceps, hamstrings, and glutes in addition to boosting your overall fitness.
Student response (thaker)
Lunges is an exercise program that is meant to create enough confidence towards achieving body strength. lunges are easier to be applied in any place. With lunges, one can achieve muscle strength with ease as well as endurance. Since it involves majorly muscles, it becomes easy for one to enjoy effective muscle strengthening and endurance. Different strategies in muscle strengthening and endurance achievement are possible through putting effort as an individual to go through exercise programs. When an individual is involved in working out by themselves, there is ease toward enhancing strengthening programs and endurance.
Requirements: 1 parameters discussion and 3 replies
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